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Sleep Better Podcast with Oskar Eriksson, M.Sc.

Dec 19, 2020

Do you wonder why you feel so tired on a Monday morning? In this episode, you will learn why going to bed later on the weekend can disturb your sleep quality. I will talk about the concept of social jet lag and how to stop this from affecting your life.

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The Sleep Better Podcast, presented by THL Sleep with your host, The Sleep Engineer Oskar Eriksson, M.Sc.

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