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Sleep Better Podcast with Oskar Eriksson, M.Sc.

Dec 31, 2020

Do you know someone who drinks a bit too much? In this episode, you will learn how drinking alcohol affects your sleep quality. You will get the details about why reducing your alcohol intake can improve your sleep quality.

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Dec 19, 2020

Do you wonder why you feel so tired on a Monday morning? In this episode, you will learn why going to bed later on the weekend can disturb your sleep quality. I will talk about the concept of social jet lag and how to stop this from affecting your life.

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Dec 17, 2020

Do you know someone with insomnia? In this episode, you will learn how insomnia symptoms are connected to blue light exposure. You will get some proven tactics that can help you to relieve these symptoms and normalize your melatonin sleep hormone levels.

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Dec 3, 2020

Are you suffering from daily fatigue? In this episode, you will learn to connect the dots between poor sleep and chronic fatigue syndrome.

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Do you recognize that feeling of not falling asleep after a long night in front...